Spin bike workout helps in losing calories

Spin bike workoutSpinning was declared as “hot” workout in the year 1993 by Rolling Stone magazine, which is meant for effectively losing calories and building muscles. A year later, Mad Dogg teamed up with product manufacturer Schwinn to produce a home use spin bike. Spin bike become the most popular and necessary fitness equipment by the early 2000s, as it could be kept in the living room.

A spin bike basically has two distinguishing feature compared to an ordinary bike, which are lack of mechanical sophistication and presence of a weighted flywheel. In case of spin bikes, the lack of sophistication is considered as its strength. Basically, the use or the control of the bike, the usage method, its settings etc. all can be controlled by you.

If you are a hard working person with a busy lifestyle, then exercising on spin bike is probably an easy task to do. But in most cases, it is not always possible to be a gym member, as memberships are quite expensive and time is a big factor. So, in this case, you can opt to buy a good spin bike. Spinning is one of the simple and fastest ways to lose extra calories and weight. Even professional people like trekkers and cyclists prefer spin bikes to keep their thighs, calves, and back muscles in good shape. However, always remember that not all bikes in market will be suitable for your workout. Therefore, to buy the best spin bike, you have to go through reviews to help you out accordingly.

Some spin bike reviews that will help you.

  • Sunny Health and Fitness SF-B901 – This model is made of high quality steel and comes with 40lbs flywheel, which is capable of maintaining balance and further helps in burning calories rapidly. It is even capable of allowing a body weight of up to 275lbs. It is provided with durable crank and chain drive systems and is coupled with a q-factor of 7-1/8” that ensures maximum calorie loss and muscle gain. It also has modifiable resistance along with adjustable seats and handlebars.
  • Sunny Health and Fitness SF-B1002 – This model comes with a bigger steel frame and flywheel which weighs 49lbs. It allows body weight up to 275lbs. It is facilitated with heavy duty crank and belt drive. To experience a smooth cycling, the belt driver is used for more durability. It gives adjustable resistance, modifiable seats and well padded handlebars.
  • Schwinn IC2 Indoor Cycling Bike – This model comes with a 31lbs flywheel and made of high quality large steel, allowing body weight of up to 250lbs. Its well padded paddles offer comfort and durability. The q-factor is specially designed in such a way that you can have experience like outdoor cycling while staying indoors.
  • Sole Fitness SB700 Exercise Bike – This model comes with 48lbs of chrome plate flywheel and a Kevlar breaking design allowing body weight up to 300lbs. It gives high adjustable resistance levels.


With the above spin bike reviews, one can surely find it easier to make the right pick.

Comments are closed.